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Mindfulness for Child Life Professionals

We're so glad you're here. This mindfulness page has been curated with intention for child life students and professionals. It shares the simplicities and benefits of active awareness, and provides tools for use in your everyday life. Happy exploring.

What is Mindfulness?

Mindfulness does not have a specific, widely accepted definition, as it means something a little different to the many researchers, scholars, and practitioners who have studied it. Mindfulness may be thought of as a term to describe a variety of practices that approach awareness in unique ways. Mindfulness as a Buddhist concept means memory and a clear awareness of what is happening (Bodhi, 2011), a state of being alert and focusing on here and now (Dalai Lama & Berzin, 1997), and an active, engaged, non-reactive process (Rapgay & Bystrisky, 2009). From a more Western viewpoint, mindfulness is paying attention and being aware of the present moment in a non-judgmental and non-reactive way (Kabat-Zinn, 2015), intentionally bringing awareness to the present moment without judgement (Siegel, 2012), and awareness of and open attention to present events and experience (Brown, et. al., 2007). Another concept of mindfulness involves our cognitive abilities; creation of new things, being open to new information, and being aware of more than one perspective (Langer, 1989). 

For our purposes here, we hope to welcome, illuminate, and highlight all concepts of mindfulness to really capture the breadth of mindfulness practice and share many of the positive impacts it has on a variety of users.

Why Practice Mindfulness?

 

As a helping profession, individuals learning and working in child life are susceptible to compassion fatigue, burnout, and difficulty achieving work-life balance (Meadors et al., 2010). This makes the implementation of regular self-care practices essential. Mindfulness is one of many ways to show compassion to yourself. Whether you’re a student or seasoned professional, there are evidenced-based reasons to develop a mindful routine. 

Green List Benefits of White Tea Instagram Story

Mindfulness:

  1. Decreases burnout in health care professionals (Goodman & Schorling, 2012)
  2. Reduces stress, depression, and anxiety in healthcare professionals (Kriakous et al., 2020)
  3. Reduces students’ perceived stress (Maher, 2021)
  4. Helps regulate automatic responses, thereby reducing implicit bias (Lueke & Gibson, 2014)
  5. Improves job performance and reduces turnover (Dane & Brummel, 2013)
  6. Serves as a protective factor in coping and dealing with COVID-19 (Dillard & Meier, 2021)
  7. Fosters creative insight and problem solving (Hester, 2021)
  8. Improves sleep patterns and daytime fatigue (Huberty et al., 2021)
  9. Enhances emotional regulation (Jiménez-Picón, 2021)
  10. Improves attention and working memory (Yakobi et al., 2021)
These are just some of the mental, physical, and socioemotional benefits associated with mindfulness. Another reason to consider embracing mindfulness is that interventions can be brief, and results can be immediate (Kemper, 2017). A few minutes paying attention to your thoughts, movement, breath, feelings, or surroundings is all it takes. In the resources below, you will find a variety of accessible on-the-go, as well as in-depth, mindful practices to incorporate into your daily routine.

Free Online Resources:

Calm. (2022). Mindfulness resources — Calm blog. https://www.calm.com/blog/mindfulness-resources
Free downloadable journals, guidebooks, and calendars to help foster a mindfulness practice in your life.

Hanh, T. N. (2022, January 27). Thich Nhat Hanh on the practice of mindfulness. Lion's Roar. https://www.lionsroar.com/mindful-living-thich-nhat-hanh-on-the-practice-of-mindfulness-march-2010/
Five mindful practices provided by Thich Nhat Hanh - a Vietnamese Buddhist monk, activist, author, poet, and teacher who is recognized as the "father of mindfulness."

Mindful Communications & Such, PBC. (2022). mindful: healthy mind, healthy life. Mindful. https://www.mindful.org/
A large variety of mindful content including articles, script/audio/video meditations, mindful movements, breathwork, and directories for mindful coaches and events. Categories include: How to Meditate, Focus, Calm, Sleep, Movement, Compassion, Kids, and Anxiety.

Newman, K. M., & Ho, J. (2021, March 12). Five free mindfulness apps worthy of your attention. Mindful. https://www.mindful.org/free-mindfulness-apps-worthy-of-your-attention/
5 free mindfulness apps available for download and descriptions of what they have to offer.

Sean Fargo. (2022). Mindfulness exerciseshttps://mindfulnessexercises.com/#
An assortment of free mindfulness exercises in the form of courses, worksheets, video and audio files.

University of California, San Diego. (2022). Mindfulness & compassion resources. Centers for Integrative Health. https://cih.ucsd.edu/mindfulness/mindfulness-compassion-resources

Poetry, meditations, body scans, and mindful movement offerings. Some resources available in various languages.

Winston, D. (2011-2021). Guided meditations. Guided Meditations - UCLA Mindful Awareness Research Center - Los Angeles, CA. Retrieved from https://www.uclahealth.org/marc/mindful-meditations#Mandarin An assortment of guided meditation audio/scripts in English, Armenian, Cantonese, Farsi, Filipino, Hindi, Japanese, Korean, Mandarin, Mixtec, Russian, Spanish, Vietnamese, and American Sign Language.

References

Bodhi, B. (2011). What does mindfulness really mean? A canonical perspective. Contemporary Buddhism, 12(1), 19–39. doi:10.1080/ 14639947.2011.564813.

Brown, K. W., Ryan, R. M., & Creswell, J. D. (2007). Mindfulness: theoretical foundations and evidence for its salutary effects. Psychological Inquiry, 18(4), 211–237. doi:10.1080/ 10478400701598298.

Dalai Lama, & Berzin, A. (1997). The Gelug/Kagyu tradition of Mahamudra. New York, NY: Snow Lion.

Dane, E., & Brummel, B. J. (2013). Examining workplace mindfulness and its relations to job performance and turnover intention. Human Relations67(1), 105-128. https://doi.org/10.1177/0018726713487753

Dillard, A. J., & Meier, B. P. (2021). Trait mindfulness is negatively associated with distress related to COVID-19. Personality and Individual Differences179, 110955. https://doi.org/10.1016/j.paid.2021.110955

Goldstein, E. (2013, May 29). Stressing out? S.T.O.P. Mindful. https://www.mindful.org/stressing-out-stop/

Goodman, M. J., & Schorling, J. B. (2012). A mindfulness course decreases burnout and improves well-being among healthcare providers. The International Journal of Psychiatry in Medicine43(2), 119-128. https://doi.org/10.2190/pm.43.2.b

Hester, D. M., Jr. (2021). The role of mindfulness in creativity and problem solving (Order No. 28321176). Available from ProQuest Dissertations & Theses Global. (2513201519). Retrieved from https://proxy.lib.umich.edu/login?url=https://www.proquest.com/dissertations-theses/role-mindfulness-creativity-problem-solving/docview/2513201519/se-2?accountid=14667

Huberty, J. L., Green, J., Puzia, M. E., Larkey, L., Laird, B., Vranceanu, A., Vlisides-Henry, R., & Irwin, M. R. (2021). Testing a mindfulness meditation mobile app for the treatment of sleep-related symptoms in adults with sleep disturbance: A randomized controlled trial. PLOS ONE16(1), e0244717. https://doi.org/10.1371/journal.pone.0244717

Jiménez-Picón, N., Romero-Martín, M., Ponce-Blandón, J. A., Ramirez-Baena, L., Palomo-Lara, J. C., & Gómez-Salgado, J. (2021). The relationship between mindfulness and emotional intelligence as a protective factor for healthcare professionals: Systematic review. International Journal of Environmental Research and Public Health18(10), 5491. https://doi.org/10.3390/ijerph18105491

Kabat-Zinn, J. (2015). Mindfulness6(6), 1481–1483. https://doi.org/10.1007/s12671-015-0456-x

Kemper, K. J. (2017). Brief Online Mindfulness Training. Journal of Evidence-Based Complementary & Alternative Medicine, 22(1), 75–80. doi: 10.1177/2156587216639199

Kriakous, S. A., Elliott, K. A., Lamers, C., & Owen, R. (2020). The effectiveness of mindfulness-based stress reduction on the psychological functioning of healthcare professionals: A systematic review. Mindfulness12(1), 1-28. https://doi.org/10.1007/s12671-020-01500-9

Langer, E. J. (1989). Mindfulness. Cambridge, MA: Da Capo Press

Lueke, A., & Gibson, B. (2014). Mindfulness meditation reduces implicit age and race bias. Social Psychological and Personality Science6(3), 284-291. https://doi.org/10.1177/1948550614559651

Maher, C. (2021). The benefits of mindfulness for University students. Building Healthy Academic Communities Journal5(1), 42-57. https://doi.org/10.18061/bhac.v5i1.7735

Thera, N. (1968). The power of mindfulness. Wheel Publication, 1-75.

Rapgay, L., & Bystrisky, A. (2009). Classical mindfulness: an introduction to its theory and practice for clinical application. Annals of the New York Academy of Sciences, 1172, 148–162. doi:10.1111/j.1749- 6632.2009.04405.x.

Scott, E. (2020). How to become more mindful in your everyday life. Verywell Mind, 13 July 2020, www.verywellmind.com/mindfulness-exercises-for-everyday-life-3145187.

Siegel, D. J. (2007). The mindful brain: reflection and attunement in the cultivation of well-being. New York, NY: Norton.

Yakobi, O., Smilek, D., & Danckert, J. (2021). The effects of mindfulness meditation on attention, executive control and working memory in healthy adults: A meta-analysis of randomized controlled trials. Cognitive Therapy and Research45(4), 543-560. https://doi.org/10.1007/s10608-020-10177-2

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    Skip to contentGET AN OFFER! (778) 840-6673FacebookInstagramXYouTubeHomeAboutServicesLocationsBlogContactRequest A QuoteScrap Car Removal BurnabyIf you want MORE cash for scrap cars in Burnaby, we are the ones to call! We don’t care your scrap vehicle doesn’t have wheels, keys, or even registration. More Cash For Scrap is your best choice for scrap car removal in Burnaby.We buy scrap cars, trucks, SUVs, and vans of any make, model, year, and condition. From not too shabby to totally scrappy, we’ve got your scrap car removal needs covered. Furthermore, we offer MORE cash for scrap cars than the other guys! Even if they try to tell you otherwise…Burnaby Scrap Car Removal Near MeUnlike some scrap car buyers in Burnaby, we provide free auto scrap pickup. As well as free towing from anywhere in the Lower Mainland, not just in BurnabyPlayWe have been buying scrap cars in Burnaby longer than any other junk car removal companies. 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That means towing your vehicle away from the side of Highway 1 and Kensington in rush hour.It also means buying your junk car when it doesn’t have wheels, keys, or even registration. It also means answering your texted questions late at night when you’ve been thinking about scrap car removal.We consistently go the extra mile for our Burnaby customers in any way possible. And all of our efforts is what has catapulted us to become the #1 scrap car removal company in the Lower Mainland. That, and we always pay MORE!Car Removal & Disposal Services in BurnabyMore Cash For Scrap has been the leader in scrap car removal for the Burnaby area since 2005. However, we are also #1 in junk car removal across all of Metro Vancouver.And because we service all of these areas, that means that if you live in Burnaby, but the vehicle you are scrapping is parked at a friend or family members house somewhere else, we will still provide you with free towing. No matter where your vehicle is, More Cash For Scrap has you covered like nobody else does!We strive to be the best in scrap car removal because we know what we would expect in a scrap car buyer.Burnaby Scrap Car Buyers for CashWe go out of our way to treat our customers the way we’d like to be treated, and that is our focus in everything we do.If you’ve been looking for a scrap car removal company who will pay you a fair price on your car, and treat you like you’re MORE than just a number, you’ve got it at More Cash For Scrap.And unlike some scrap car removal companies in Burnaby, we always offer MORE customer service, MORE flexibility with our towing services, and MORE cash for scrap cars than the other guys! We always offer MORE!!!We Service Residential & Business Customers in BurnabySome of the organizations in Burnaby that we have provided scrap car removal to include:Hytec Water Management Ltd.Pacific Western Brewing Parkland – The Burnaby RefineryMetrotown MazdaSell Your Scrap Car to More Cash For Scrap Today!All it takes is a simple call or text to get the scrap car removal process started for you. Just give us the make, model, and kilometers (if you can), and our scrap car removal specialists will make you an instant cash offer.Next, we arrange a time that works best for you to come pick up your junk car. Lastly, our driver removes your vehicle and pays you cash in hand. It’s really that quick and easy!Contact us today to find out what your vehicle is worth. You just might be surprised! You deserve to get the top cash paid to you for whatever kind of scrap vehicle you’re selling, even if some of the other scrap car removal companies don’t think so. That’s why more people choose More Cash For Scrap over any other scrap car buyer in Burnaby!Trending Keywords in BurnabyScrap car removal near me in Burnaby, BCCash for scrap cars BurnabyCash for cars BurnabyBurnaby junk car removalBurnaby scrap car removal servicesAuto recycling in Burnaby, BCWhere to scrap my car in Burnaby, BCCash for junk cars BurnabyRecent Scrap Car Removals in BurnabyWe have been proudly serving as Burnaby’s favourite scrap car buyer since 2005. No one knows MORE about what scrap cars, trucks, SUVs, and vans are truly worth in the Lower Mainland than us.Here are some of our most recent scrap car removals in Burnaby:2011 Kia Rio – Metrotown V5N 2C12006 Honda CR-V- Cameron V3J 5Y12009 GMC Yukon- Lougheed Mall V3J 5M22004 Toyota Avalon- Highgate V3N 4L3Recent Burnaby Customer ReviewsWe love paying MORE cash for scrap cars in Burnaby, and it definitely shows. But that’s not the only reason we do what we do. We want our customers to be truly happy with our service, and it looks like they are! Just check out some of our most recent scrap car removal reviews in Burnaby.Recent Reviews in Burnaby:“Couldn’t have happened any easier. Called, they picked up my car, guy paid me, simple process. Highly recommend these guys.” – Dave W.“I called around to a few places, but this company was the only one who could show up on short notice, and actually offered me more than the other people I called. Had my van out of my garage in literally less than an hour. Thanks again for the great service.” Rose N.“Very, very good first impression given to me by these guys. They are serious about what they do and they do it well. They showed up when they said they would, paid me what they said they would, and the guy even took my license plates off for me. Excellent customer service and would most definitely use them again!” – Phillipe P.PlayWe have been in the scrap car buying business since 2005, and we will never stop striving for customer service excellence. We strongly believe in treating customers the way that we’d like to be treated. This is why we provide MORE customer service, MORE flexible auto scrap pickup times, and always pay MORE cash for scrap cars in Burnaby than the other guys! Call us today.More Cash For Scrap’s Burnaby LocationWe are proud to be a local Burnaby located scrap car removal company. While we operate throughout Metro Vancouver, we have many locations in the areas we service, including Burnaby, BC. Below are our Burnaby location details if you ever want to stop by and visit our scrap car removal team!Our Burnaby Location:7061 Merritt AvenueBurnaby, BCV5J 4R7Phone: (778) 840-6673Check out our Burnaby Scrap Car Removal Video Library HERE!Vancouver LocationsBurnabyCoquitlamDeltaLangleyMaple RidgeNew WestminsterNorth BurnabyNorth VancouverPitt MeadowsPort CoquitlamPort MoodyRichmondSouth BurnabySouth SurreySquamishSurreyTownship of LangleyVancouverWest VancouverWhistlerWhite RockFraser Valley LocationsAbbotsfordChilliwackHopeMissionRecent Blog PostsCash for Cars RichmondDelta Scrap Car Removal ServicesWhat Causes White Smoke from Tailpipes?Is It Worth Scrapping Your Car?Cash for Junk Cars in Maple RidgeCopyright 2025 More Cash For Scrap | All Rights ReservedFacebookInstagramXYouTubeGo to Top
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